While I am feeling a little frustrated due to a pulled/strained groin muscle, I hope to be back and training next week. I have GIVEN into this pain and continue to nurse my leg with anti-inflamatories, ice, and heat. I am hoping this won't lead to a dr. visit. I have become quite ill with not being able to run:( God is most defiantly working on my patience right now.
Have a happy Saturday and stay warm. I will continue to numb my leg with ice:)
Bethanye, you should be able to use heat at this point. If you cont. to take scheduled Aleve/Motrin (or whatever NSAID helps you), it should get better. I know it's up higher but you could also wrap it, therefore the muscle has support to heal. Just little tips :) I played Soccer and def. know how that feel, it just takes time!! Stay warm and enjoy your "lazy" time..
ReplyDeleteso many typos. Oops. I should read before I submit!
ReplyDeleteI ran the Cooper River Bridge run back in 2006 with some girlfriends and had a blast! It is a beautiful run! We are hoping to run it again in a year or 2, or maybe after we move back to the South. Good luck training!!
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